Today is the beginning of #MensHealthWeek. Men’s Health Forum have applied the five ways to wellbeing to encourage the #candochallenge – things we can all do that are scientifically proven to help us feel better. 👍
The most recent COVID lockdown has been extremely challenging for us all, most notably due to the short winter days which has made connecting with nature far less accessible to the average construction worker.
Last week our operations manager Aidan Munnelly undertook volunteering work with Balfour Beatty plc to assist with the delivering of Easter activity packs to families around the Kent area, who are part of We Are Beams.
It’s ‘Mental Health Awareness Week’ and the theme is ‘Kindness’. It doesn’t cost a thing to be kind. Kindness is choosing love over hate, support over bully, compassion over judgement, positivity over negativity.